Download forms from the below links:
Weight Management Resources
American Diabetes Association
American Heart Association
Food Logs & Nutrition Databases
www.fitday.com – FitDay is a free online diet and weight-loss journal. The FitDay journal allows you to track your diet and activities with no guess work.
www.sparkpeople.com/myspark/nutrition.asp – Food tracker and personalized meal/fitness plan.
www.livestrong.com/thedailyplate/ – Track your calories in a customized food diary.
www.my-calorie-counter.com – My Calorie Counter can help you track how many calories you’ve burned, how many calories there are in your diet, and the number of calories in the food you eat.
http://www.myfitnesspal.com/ – MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.
http://www.mypyramidtracker.gov/ – MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information.
Healthy Recipes with Calorie Counts
www.eatingwell.com – Healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus.
www.cookinglight.com/ – Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle.
www.sparkrecipes.com – Find and rate low calorie, healthy recipes plus use the free recipe calculator to find nutrition information for your favorite recipes.
www.eatbetteramerica.com – Get healthy recipes, expert nutrition tips and more.
www.self.com/fooddiet/recipes – Healthy meal ideas and menu planning
Restaurant Nutrition Facts
www.fastfoodnutrition.org – Has the nutrition facts for over 650 menu item’s from America’s most popular fast food restaurants
www.calorieking.com/foods/ – Nutritional information for thousands of foods including restaurants.
www.calorielab.com – Nutrition information for over 500 restaurant menus.
*Many restaurants are now posting specific nutritional information on their websites
Weight Loss Support
www.weightlossbuddy.com/ – Connect with other people who are trying to lose weight and find an online “buddy” (someone you can turn to 24/7 whenever you feel the urge to overeat; someone who will support you on days when you “just don’t feel like” taking your daily walk or going to your aerobics class).
www.sparkpeople.com/ – Online weight loss community providing message boards, blogs, and “sparkteams” which connect people trying to lose weight with others who share similar interests.
www.oa.org/ – Overeaters Anonymous offers a program of recovery from compulsive eating using the Twelve Steps and Twelve Traditions of OA. Worldwide meetings and other tools provide a fellowship of experience, strength and hope where members respect one another’s anonymity.