About Me

Do you want more energy?
Do you want to give yourself the best chance for a long healthy life?
Did you know that what you choose to eat can make such a dramatic difference?
Do you think you eat a mostly “healthy” diet?

Greetings! I am Mitali Kapila, MS, RD, CLT Registered Dietitian, and founder/owner of Vitality Nutrition LLC  in Novi, Michigan.  What I believe is simple: Wholesome and nourishing foods  have the power to improve all the cells in body to help you look healthy, feel strong and energized. I specialize in providing dietary management of various conditions including, Weight loss, cholesterol and triglyceride reduction, blood pressure management, diabetes, pre-diabetes, chronic kidney disease, metabolic syndrome, and insulin resistance. Furthermore, I also counsel patients with eating disorders, digestive disorders, food allergies, and those in general looking to improve their health, weight, and lifestyle by balancing their food selection, eating habits in combination with proper exercise! I am now a Certified LEAP Therapist. I completed a very prestigious certification program that makes me an expert in creating diet protocols and nutrition counseling for patients suffering from autoimmune conditions, irritable bowel syndrome, food sensitivities, and more. Click on the CLT tab to learn more about this excellent program!

As a Registered dietitian and Health Coach, my mission is to provide clients with nutrition education that will enable them to adopt and promote a healthy lifestyle.  Every client needs are different and I take great pride in getting to know you, and providing you with the education and information that is right for you.  Adopting a healthy lifestyle is not easy, for many people it takes guidance from a professional.  I am a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

About my background, I received my  Master of Science degree in Nutrition and Food Science from Wayne State University, Detroit, MI, and in parallel completed the Coordinated Program in Dietetics to achieve my RD registration. I started my professional career   as a dietitian/study coordinator at Rochester Center of Obesity Research(RCOR) associated with Crittenton Hospital, Rochester Hills, MI, followed by posts of Bionutritionist at Michigan Clinical Research Unit (MCRU) and Senior Dietitian at the University of Michigan’s Weight Management Clinic, Ann Arbor.  I have  over 12 years of experience in research, clinical as well as the outpatient nutrition counseling. Besides providing private consults, I also am an active writer, TV and radio personality, preceptor and mentor for University of Michigan students, speaker and presenter for corporations, schools, organizations, churches, senior centers, and universities.

I promise to give you the personal guidance and attention to help you succeed, using an enthusiastic yet gentle approach. I will help you clear up confusion created by the media, inaccurate books, fads, and false advertising. I will help you improve the quality of your life by teaching you how to take charge of your health.

Based on your needs, we can have our appointments on a monthly, bi-monthly or even quarterly basis.  My focus is to help people change how they view food, and make it a positive aspect of their lives! It is important to remember there is no prescription medication or medical procedure that exists or will ever exist that cures a lack of self-care and proper nourishment!! God Bless and See you at Vitality Soon!!